Give us a call: 0404 873 863


Strength, Stamina, Looking Great!


Achieve Your Fitness Goals Faster!


Just for Fun!

“Do You Want to Know the Truth of How to Lose Weight, Boost Your Energy Levels And Look Younger?”

Hi. I’m Dale Warrander and welcome to my personal training and lifestyle website. I lead a team of dedicated personal trainers here on the Gold Coast whose passion is to see you lose weight and get fit fast!

Are you simply fed up with…

  • Looking, and feeling tired and overweight?
  • Knowing you should have more energy and vitality?
  • Seeing fit people your age and wishing you could be just like them?
  • Making a New Year resolution to get fit and lose weight year after year, but never finding a program that really works?
  • Having tried every popular diet that’s been published in recent years only to see you back at the same weight months later?
  • Buying the latest miracle exercise gizmo advertised on Saturday morning TV only to throw it in the garage a month later?

If you answered “Yes” to any these questions, I have just the program for you.

But more on that later…

Firstly, just a little bit about me. I am a fully qualified, full time, professional personal trainer serving the needs of people on the Gold Coast for over three years.

In my career as a professional runner I was sponsored by Nike, and competed in marathons in Europe, Japan, Australia and New Zealand; winning numerous times. One of my career highlights was to compete in the Olympic Games marathon in Athens in 2004.

One of the things I learned the hard way in my preparations for the 2004 Athens Olympics was the importance of getting the mix “right” between nutrition and exercise.

Since then I’ve continually developed and refined my personal training programs to achieve a finely tuned balance of nutrition, focused training and mindset that gets you looking and feeling great every single time.

You have my personal guarantee my program will work for you, getting your weight down and your fitness levels up in a matter of weeks.

Your family and friends will be amazed by the new, slimmer, fitter you. (Be prepared for envious looks and serious compliments!)

My research over the past 10 years simply means my clients lose on average 10kgs in just 12 weeks.

Clients rave about the results they get, and so will you.

“I wish I’d discovered Dale’s personal trainer programs years ago! His passion for success keeps driving me forward to achieve results I once thought impossible.” – Charlotte Jones

If you’re prepared to put the hard work in, I’ll share with you my world class fitness and lifestyle program that’s already helped hundreds of people just like you to lose weight, get fit and look great.

This is what you get

  1. A fully detailed cardio and strength exercise program designed for you that builds fitness and burns fat fast
  2. Access to full time fitness trainers to help you get over any barriers stopping you from achieving your goals
  3. Training with other like minded people to support you and keep you motivated
  4. Opportunities  to engage in outside events that further enhance your training program
  5. Each program is varied session by session to avoid habit and boredom from setting in
  6. Our programs cover boxing, one-on-one training, running, small group fitness training, outdoor bootcamps and outside events so there is something for everyone

personal trainer Gold CoastWARNING! – my programs are not for everyone! I don’t offer any “secret” short cuts or BS fad diets!


We offer much more than other Gold Coast personal trainers! Check out the following-

  • My team and I work from an air-conditioned, dedicated indoor studio packed with the latest exercise machines and equipment. This means our programs can be scientifically tailored to your specific needs to get results fast. No turning up at the local park with 30 other people and seeing a few kettle bells and some old tyres!
  • I have 20+ years experience in the fitness industry. I’m not just out of uni with a human movements degree. I know what needs to happen to get results immediately.
  • We hold regular seminars on nutrition and healthy living at our Helensvale studio that are free to our members. Our guest speakers are nutritionists and elite athletes who share their knowledge and experience to help you get the absolute maximum from our programs.
  • Jump2it Gold Coast Marathon TrainingWe also train people who want to build their confidence to run in the Gold Coast Marathon. Last marathon we had 43 members run in the different races associated with the Gold Coast Marathon. It’s a lot of fun, with no pressure and everybody is simply encouraged to run their own personal best time.

So call me today on 0404 873 863, and let’s talk.

Dale Signature